More challenge in balance training. The balance board is supplied with raising piece, which can be placed under the board in three different positions. When board’s elevation increases the training becomes more challenging. The balance board is well suited to the ankle and abdominal muscle strengthening, and in addition to versatile muscle exercises for the whole body. By combining balance board and strength training in one, the workout is more powerful and brings more content in your exercise. Increases balance, coordination and muscle strength. 3 different adjustable heights (5-6-7cm).